Feeling good, feeling good. Energy levels are waxing and waning, but on the whole, have been doing okay. Swam twice, ran once, biked twice, will probably bike again tomorrow. My knees are actually not feeling awesome, but I figure since running is my stronger event, I can set that one to the side for now while I keep doing strengthening. And I'll add the Mobic prescription in to proactively keep down inflammation.
Green powder seems to working well, a little boost in energy.
I was supposed to go to an open-water clinic this morning at 8am which meant I'd have to get up at 6:30 ish AM, and I set my alarm and woke up, but it was one of those moments where my body just wouldn't do it. I probably 'could' have gotten it together, but when you can sleep, you'd best sleep as much as you can so your body won't rebel on you. Trying to treat my body as best I can without overdoing it.
Sleep levels have actually been fairly decent the past week, save for last night. Maybe because I had ribs at RibFest :) Red meat! It might just might do me well to kick out red meat completely, I know it can cause big time flares.
Long bike ride tomorrow and if all goes well, I'll have finished the first week without triggering a flare.
Success!
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